1-Minute Intervals with Pam 11-5-21

44:16

Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!

1-Minute Intervals
1-Minute Intervals with Pam 11-5-21

Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!

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