1-Minute Intervals with Peter on 1-15-21
45:15
Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy!
Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy!
1-Minute Intervals Similar Videos
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1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
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1-Minute Intervals with Amanda on 6-18-21
41:47
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
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1-Minute Intervals with Mitchell on 7-30-21
44:40
Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
