1-Minute Intervals with Mitchell on 1-29-21
50:15
This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.
This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.
1-Minute Intervals Similar Videos
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1-Minute Intervals with Peter on 6-11-21
44:39
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
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1-Minute Intervals with Mitchell on 7-30-21
44:40
Get your sweat on with some moves you’ve seen before and some that maybe you haven’t! You’ll need a mat and dumbbells.
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1 Minute Intervals with Amanda recorded live 10-22-21
42:04
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
