1 Minute Intervals with Amanda recorded live 10-22-21
42:04
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
1-Minute Intervals Similar Videos
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1-Minute Intervals with Pam 11-5-21
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Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
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1-Minute Intervals with Angie on 7-2-21
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You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!
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1-Minute Intervals with Mitchell on 6-4-21
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All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
