1-Minute Intervals with Kasey on 9-25-20
46:14
This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything
This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything
1-Minute Intervals Similar Videos
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1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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1-Minute Intervals with Mitchell on 6-4-21
44:03
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
