1-Minute Intervals with Mitchell on 12-04-20
45:39
This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife
This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife
1-Minute Intervals Similar Videos
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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1 Minute Intervals with Amanda recorded live 10-22-21
42:04
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
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1-Minute Intervals with Amanda on 12-10-21
42:30
1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife
