1-Minute Intervals with Amanda on 12-11-20
45:16
Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals.
Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals.
1-Minute Intervals Similar Videos
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1-Minute Intervals with Peter on 6-11-21
44:39
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife
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1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
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1 Minute Intervals with Amanda recorded live 10-22-21
42:04
Are you up for the challenge? Complete 3 rounds of 8 full body exercises that will work your body head to toe!
