1-Minute Intervals with Kasey on 3-5-21
46:39
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
1-Minute Intervals Similar Videos
-
1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
-
1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
-
1-Minute Intervals with Mitchell on 6-4-21
44:03
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
