Back to the Core with Lisa on 10-15-20
32:26
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Back to the Core
Back to the Core with Lisa on 10-15-20
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Back to the Core Similar Videos
Similar Videos
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Back to the Core with Pam on 10-7-20
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A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core.
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Back to the Core with Rebecca on 10-22-20
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Join me for 30 minutes of integrated exercises to train your three-dimensional core.
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Back to the Core with Pam on 11-5-20
29:35
Grab a mat and a small towel and join me for this workout focused on core muscles.
