Back to the Core with Lisa on 10-15-20
32:26
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Back to the Core
Back to the Core with Lisa on 10-15-20
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Back to the Core Similar Videos
Similar Videos
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Back to the Core with Ryan on 11-12-20
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A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).
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Back to the Core with Rebecca on 10-22-20
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Join me for 30 minutes of integrated exercises to train your three-dimensional core.
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Back to the Core with Pam on 11-5-20
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Grab a mat and a small towel and join me for this workout focused on core muscles.
