Back to the Core with Lisa on 10-15-20
32:26
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Let's work the whole core from your shoulders to your hips! We'll be focusing on flexion, extension and rotation.
Back to the Core Similar Videos
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Back to the Core with Kasey on 10-29-20
31:43
This is a 30-minute class that will focus on strengthening the low back and entire abdominal region. I’ll guide you through a series of exercises that will have you moving in different planes of motion, allowing for a well-rounded core workout!
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Back to the Core with Pam on 11-5-20
29:35
Grab a mat and a small towel and join me for this workout focused on core muscles.
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Back to the Core with Pam on 10-7-20
24:58
A strong core is key to great posture and better function in daily activities as well as sports and endurance activities. This workout includes abdominal, back and spinal stability exercises to create a strong core.
