Beginner Yoga Flow with Kasey on 2-2-21
42:47
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga - Week Three with Rebecca
45:19
Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
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Beginner Yoga - Week Two with Cheryl
45:46
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
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Beginner Yoga with Amanda on 3-23-21
40:47
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
