Beginner Yoga Flow with Kasey on 2-2-21
42:47
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
Beginner Yoga Flow Similar Videos
-
Beginner Yoga Flow with Cheryl on 3-30-21
43:07
Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
-
Beginner Yoga Flow with Rebecca on 4-13-2021
41:03
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
-
Beginner Yoga - Week Three with Rebecca
45:19
Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.
