Beginner Yoga Flow with Kasey on 2-2-21
42:47
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga Flow with Rebecca on 2-23-2021
40:55
Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife
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Beginner Yoga Flow with Kasey on 3-16-21
42:33
In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
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Beginner Yoga Flow with Rebecca on 4-13-2021
41:03
Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
