Beginner Yoga Flow with Amanda on 2-16-21
40:34
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
Beginner Yoga Flow
Beginner Yoga Flow with Amanda on 2-16-21
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
Beginner Yoga Flow Similar Videos
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We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
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Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
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Beginner Yoga with Amanda on 3-23-21
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Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife