Beginner Yoga with Amanda on 3-23-21
40:47
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife
Beginner Yoga Flow Similar Videos
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Beginner Yoga Flow with Kasey on 3-16-21
42:33
In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife
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Beginner Yoga with Pam 3-9-21
42:02
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
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Beginner Yoga - Week Two with Cheryl
45:46
In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.
