Body Sculpt with Kasey on 10-7-20
48:09
This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.
This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.
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This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
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Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
