Body Sculpt with Kasey on 1-13-21
45:31
We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun!
We hit it ALL in this 45-minute body sculpt class! I’ll coach you through a heart pumping, muscle building strength workout that will blast calories. We’ll use dumbbells or kettlebells, resistance tubing (optional) and a mat. Let’s have some fun!
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Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
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This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
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Body Sculpt with Rebecca on 7-7-2021
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Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
