Body Sculpt with Lisa on 3-17-21
46:46
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
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Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional.
