Body Sculpt with Amanda on 4-21-21
45:41
This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.
This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.
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Body Sculpt with Cheryl on 6-9-21
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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Body Sculpt with Rebecca on 7-28-21
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This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
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Body Sculpt with Amanda on 10-13-21
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Grab your dumbbells and a mat and say hello to your quads and core in this full body, all levels, strength workout. #saslife
