Body Sculpt with Angie on 5-12-21
44:46
Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood!
Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood!
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Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
