Body Sculpt with Rebecca on 7-28-21
45:24
This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
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Body Sculpt with Mitchell on 7-14-21
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This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
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Body Sculpt with Cheryl on 6-9-21
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Challenge your lower, upper, and core using a combination of both body weight and dumbbells.
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Body Sculpt with Rebecca on 7-7-2021
45:44
Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
