Cardio & Strength Express with Peter on 2-1-21
30:45
Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
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Cardio & Strength with Pam - April 2022
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2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
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IT with Pete July 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Cardio & Strength with Ryan March 2022
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Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.
