Cardio & Strength Express with Ryan on 3-22-21
32:46
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
Cardio & Strength Similar Videos
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Sports Conditioning
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High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Cardio & Strength with Ryan March 2022
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Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.
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Cardio & Strength with Pam 2-1-22
44:06
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife