Hi/Low Aerobics with Pam on 9-22-20
45:33
Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended.
Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended.
Cardio Similar Videos
-
Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife