1-Minute Intervals with Amanda on 10-9-20
45:36
Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!
Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!
Cardio Similar Videos
-
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
