Hi/Low Aerobics with Lisa on 10-13-20
44:15
All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife
Cardio
Hi/Low Aerobics with Lisa on 10-13-20
All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife
Cardio Similar Videos
Similar Videos
-
Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
-
Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.
-
Friday Mix 10.17.25
43:18
It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
