1-Minute Intervals with Peter on 10-16-20
45:00
Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.
Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.
Cardio Similar Videos
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Step & Core 7.22.25
43:54
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
-
Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
44:44
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
