Cardio Kickboxing with Angie on 11-10-20
45:58
Calorie torching 45-minute modifiable workout featuring basic punches and kicks! Your workout, Your way! #saslife
Cardio
Cardio Kickboxing with Angie on 11-10-20
Calorie torching 45-minute modifiable workout featuring basic punches and kicks! Your workout, Your way! #saslife
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Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
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It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
