Hi/Low Aerobics with Amanda on 1-19-21
44:53
Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife
Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife
Cardio Similar Videos
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Step & Core 7.22.25
43:54
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
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Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25
45:40
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details.
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Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
