1-Minute Intervals with Kasey on 3-5-21
46:39
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
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Cardio Intervals 4.27.26
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Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
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Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
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2026 Fitness Class Kickoff
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A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
