Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
Cardio
Circuit Training with Mitchell Live Recording on 3-9-21
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
Cardio Similar Videos
Similar Videos
-
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
-
Aerobics 4.16.26
43:34
Lots of fun in this old school aerobics workout with Amanda! #saslife
