Cardio & Strength Express with Ryan on 3-22-21
32:46
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
Cardio
Cardio & Strength Express with Ryan on 3-22-21
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
Cardio Similar Videos
Similar Videos
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
-
Step 'n Box 5.12.2026
43:13
Jab, hook, bob & weave and kick in this step workout with a "kickbox flair". No equipment needed. Even the step is optional.