Kick, Butts & Guts with Lisa on 4-20-21
45:40
This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!
This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!
Cardio Similar Videos
-
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
-
Aerobics 4.16.26
43:34
Lots of fun in this old school aerobics workout with Amanda! #saslife
