Cardio Kickboxing with Lisa on 5-11-21
45:47
Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself!
Cardio
Cardio Kickboxing with Lisa on 5-11-21
Kick and punch your way into a sweat with this 45-minute cardio kickboxing class! Get ready to push yourself!
Cardio Similar Videos
Similar Videos
-
2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife