Circuit Training with Peter on 5-18-21
44:18
Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!
Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!
Cardio Similar Videos
-
Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25
44:06
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
-
Step & Core 7.22.25
43:54
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
-
Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.