1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Cardio
1-Minute Intervals with Cheryl on 7-23-21
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
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A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
