1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Cardio
1-Minute Intervals with Cheryl on 7-23-21
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Cardio Similar Videos
Similar Videos
-
Step & Core 7.22.25
43:54
Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
-
Aerobics 4.23.26
42:53
Lots of fun in this old school aerobics workout with Pam! #saslife
-
Aerobics 4.16.26
43:34
Lots of fun in this old school aerobics workout with Amanda! #saslife
