Cardio Kickboxing with Lisa on 9-28-21
44:22
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
Cardio
Cardio Kickboxing with Lisa on 9-28-21
45 minutes of heart pumping work that includes a variety of punches, kicks, shuffles, and more! #saslife
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