Step Express with Amanda
28:46
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! Workout recorded live on 10-10-22. #SASlife
Cardio
Step Express with Amanda
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! Workout recorded live on 10-10-22. #SASlife
Cardio Similar Videos
Similar Videos
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
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Try It Tuesday: Intervals
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Join Alexis for a quick cardio/strength interval training workout.
