Step Express with Pam
31:15
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Cardio
Step Express with Pam
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
Cardio Similar Videos
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2026 Fitness Class Kickoff
55:00
A flight of RFC classes, enjoy a lil’ bit of mobility, cardio, strength, Pilates, and yoga lead by the RFC’s Teaching Team for the first class of 2026. #SASlife
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Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
