Kick & Core
45:12
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
Cardio
Kick & Core
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
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Friday Mix 10.17.25
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It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Step & Core 7.22.25
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Enjoy 30 minutes of steppin' to the beat followed by 10 minutes of core training and a final stretch. No step? No problem. Just follow the pattern on the floor. #SASlife
