Kick & Core
45:12
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
Cardio
Kick & Core
Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife
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Kick & Core
45:01
We begin with 30 minutes of jabs, hooks, upper cuts, front kicks, side kicks and back kicks. Round out the workout with a cool down, stretching segment and core work. No equipment except a mat/cushioning for core work.
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Fitness Class Kickoff 2024
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Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Step
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Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
