Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Fitness Class Kickoff 2024
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Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Kick & Core
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A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife
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Step Express
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Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
