Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
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Circuit Training with Ryan on 4-13-21
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Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife
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Circuit Training with Peter on 5-18-21
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Keep pushing your limits, alternate from 1 minute of cardio, followed by three 1 minute strength exercises targeting upper body, lower body, and core. Dumbbells and water bottle are required. You got this, let’s work!!
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Circuit Training with Cheryl on 6-22-21
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You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
