1-Minute Intervals with Cheryl on 7-17-20
48:52
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
Combination Cardio and Strength
1-Minute Intervals with Cheryl on 7-17-20
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
Combination Cardio and Strength Similar Videos
Similar Videos
-
Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
-
2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
-
Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
