1-Minute Intervals with Lisa on 7-24-20
45:58
Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife
Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife
Combination Cardio and Strength Similar Videos
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IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
