Cardio & Strength Express with Angie on 1-04-21
30:25
Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch!
Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch!
Combination Cardio and Strength Similar Videos
-
IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
-
Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
-
Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
