1-Minute Intervals with Rebecca on 2-12-21
45:09
This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife
This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife
Combination Cardio and Strength Similar Videos
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Sports Conditioning
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High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Holiday Workout
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
