1-Minute Intervals with Mitchell on 5-14-21
43:00
Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.
Combination Cardio and Strength
1-Minute Intervals with Mitchell on 5-14-21
Alternate 1 minute of cardio with 1 minute of strength exercises. Only 20 seconds of rest in between! Equipment: dumbbells and a mat.
Combination Cardio and Strength Similar Videos
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
