1-Minute Intervals with Angie on 5-28-21
43:43
Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife
Combination Cardio and Strength Similar Videos
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Cardio & Strength 10-10-10 edition with Pam April 2022
37:37
In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.
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2023 Fitness Class Kickoff
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Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife