1-Minute Intervals with Angie on 6-25-21
45:28
45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!
45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!
Combination Cardio and Strength Similar Videos
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IT with Amanda June 2022
15:25
Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife
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Sports Conditioning
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High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Cardio and Strength: Interval Training with Cheryl May 2022
19:18
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife