Cardio & Strength with Pam on 1-4-22
45:00
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
Combination Cardio and Strength Similar Videos
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Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
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Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
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Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
