Cardio & Strength with Peter on 2-8-22
41:59
Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
Combination Cardio and Strength Similar Videos
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Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife
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2023 Fitness Class Kickoff
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Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Fitness Class Kickoff 2024
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Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife