Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
Combination Cardio and Strength
Fitness Class Kickoff 2024
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
Combination Cardio and Strength Similar Videos
Similar Videos
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Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
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Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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IT with Amanda June 2022
15:25
Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife